Once CBD is available to the masses, people just can’t get enough of it. Now a huge number of Canadians are taking CBD regularly, with hundreds of products are available on the market. And with more research on CBD that are still going on, we are going to see more inventions and new methods of taking CBD. I think at...

Climbing gyms are quite popular these days. Not only is it fun, but it will also help you achieve that body goal you’ve always desired. Watching someone climb may make you think it is a piece of cake. We hate to break it to you, but it is not as easy as it looks. Your first time in a climbing...

Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein, fiber and almost as much calcium as a glass of milk! A DASH Diet delicious recipe that you and your whole family are sure to enjoy. Ingredients: 3/4 pound whole wheat elbow macaroni 1 teaspoon unsalted butter 2 cups...

In this article: Nutritional Information About Dragon Fruit Health Benefits of Dragon Fruit How to Consume Precautions to Consider Most-Asked Questions About Dragon Fruit Final Word Dragon fruit, also called pitaya or pitahaya, is a tropical fruit that has gained popularity worldwide in the last few years. It has a vibrant outer skin that makes it look like a dragon’s...

Tirzepatide, currently known by the brand name Mounjaro, is the newest injectable medication for the treatment of diabetes and obesity. It joins a rapidly advancing class of obesity medications that target specific hormonal receptors in the body. These medications are revolutionizing the medical treatment of obesity, as they are hands down more effective than older medications. In fact, tirzepatide is...

In this article: What Food Items Are High in Magnesium? What Is the Function of Magnesium in the Body? What Are the Symptoms of Low Magnesium Levels? What Is the Daily Requirement for Magnesium? What Precautions Should Be Taken to Improve the Absorption of Magnesium in the Body? Does Magnesium Have an Effect on Anxiety and Depression? Final Word Magnesium...

In this article: Food, Diet, and Tips to Build Muscle Preventive Measures Final Word There are many benefits to building and maintaining adequate muscle mass. These range from increasing strength and stamina to being able to move furniture more easily around the house. Lean muscle is also essential for helping maintain a consistent body weight. Whatever your reason for wanting...

Beef stroganoff is a dish I really enjoy. The problem is that many times it is loaded with saturated fat. So this week we want to share with you a heart health version of this popular dish. Instead of egg noodles, try this beef stroganoff over rice pilaf — a Middle Eastern dish with sauteed rice or other grains, seasonings...

The truth is we all want to find alternatives to high blood pressure medications such as diets, exercises or special foods to lower blood pressure. The side effects that we experience can be worse than the actual high blood pressure problem itself. Too many of us become non-compliant with the medications we are prescribed. As a result, we live with...

Gym pants are the gym apparel that you can never have enough of in your gym wardrobe. With women’s workout pants nowadays being equipped with various features and eye-catching styles, no one can resist the temptation of having a few in your basket during checkout, regardless of whether you are a frequent gym-goer or someone who prefers to perform low-impact...