In this article: Habits That Boost Immunity Types of Immunity What Food Items Boost Immunity Levels? Which Vitamins Help in Boosting the Immune System? Final Word Immunity is defined as the body’s internal mechanism to identify and defend itself against foreign bodies such as disease-causing microorganisms and cancerous cells. This biological function is carried out by the immune system. The...

Because high blood pressure puts a strain on your heart, brain and blood vessels, it can increase your risk of developing heart attacks and strokes in the future. Having a raised level of cholesterol in your blood also increases the risk of developing these health problems. So, if you have both a high blood cholesterol level and high blood pressure,...

The sweet potato has been a staple food for many cultures around the world for thousands of years. This deep orange tuber is native to Central and South America, but it has also been a popular element of many different types of cuisine in the United States for as long as the country has been around. For some families, sweet...

According to the CDC (Centers for Disease Control and Prevention), the prevalence of obesity in the United States has increased from 30.5% to 41.9% in the last 20 years. Moreover, the number of people classified as severely obese (BMI greater than 40) doubled during the same time period. Unfortunately this trend has also meant an increase in numerous medical conditions...

With the backlash against processed foods, artificial sweeteners, and food additives that has gained momentum in recent years, the search for natural sweeteners has gained renewed steam. This means that, in addition to many sugar substitutes people may be familiar with, there are now other options that are less well-known. This is certainly the case for allulose, a naturally occurring...

In this article: Foods That Prevent Hair Loss What Common Eating Habits Lead to Excessive Hair Fall? Final Word Everyone loses some amount of hair daily, but excessive hair fall (>100 strands a day) for a long period is classified as hair loss. It can be triggered by a variety of factors such as hormonal imbalance, medication, stress, chemicals in...

Dried mushrooms are the secret to this intensely-flavored mushroom-soy broth that is 100% vegan. Serve it with udon noodles topped with with stir-fried mushrooms and cabbage, scallions, and fried tofu. Dried wood-ear mushrooms can be found in most Asian grocers. Dried morel mushrooms can be found at specialty grocers and many supermarkets. If unavailable, substitute porcini, chanterelle, or any other...

One trend in dining that has grown more than others over the last several years is the plant-based diet. While it may seem like a change of pace for many in rich, Western societies, eating a plant-based or plant-forward diet free of processed foods has actually been the norm for most people throughout history. Dietary changes are never easy, and...

In this article: Function of Dopamine Symptoms of Low Dopamine Levels Ways to Boost Dopamine Levels Naturally Foods Rich in Dopamine Foods That Are Bad for Dopamine Levels Dopamine Diet Is Dopamine a Happy Hormone? Final Word Have you ever noticed how certain foods make you happy after you eat them, especially your favorite foods? There is a reason for...

In this article: Simple Ways to Deal With Weakness at Home Preventive Tips for Weakness Causes of Weakness Signs and Symptoms of Weakness When to See a Doctor General weakness fatigue, or lethargy is a common problem experienced by a lot of people. It refers to a lack of perceived or documented loss of physical or muscle energy or strength...