For some of us, the thought of a plate of crispy Brussels sprouts sautéed in oil might get your mouth...

Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your...

Can you have Mexican food night on the DASH Diet? You sure can! The beans in this quesadilla are a...

Chinese food is at the top of my list of favorite foods. The problem is that in most all you...

Bread can be sinister to individuals with high blood pressure Shocking, isn’t it? The Centers for Disease Control and Prevention...

For most people, weight loss is an important goal, either for aesthetic reasons or as a part of improving overall...

If you are stuck to your couch like glue, there may not be a lot of mystery about a bit...

A Banana A Day Keeps High Blood Pressure Away When we come to realize that we have hypertension, the first...

How do you raise a man? As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young...

Cardiovascular exercises are there to improve your overall fitness. These exercises improve beats per minute and lung capacity, allowing you...