Beer Belly: The Causes & Solutions
The male beer belly can truly be a sight to behold. Ponderously swinging before its owner (who has lost sight...
Men's Health
How to Avoid Man Boobs
By Nick Mitchell This article looks at what creates that most unslightly area of localised fat for men – man boobs....
Nick Mitchell: Effects of Testosterone
Testosterone is a double-edged sword for men. It is a hormone that makes males more assertive, improves muscle mass and...
Nick Mitchell: The importance of educating young men
How do you raise a man? As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young...
Testosterone: Everything you need to know for good mental and physical health
Testosterone is an androgenic hormone that occurs in humans and other animals and plays a key role in multiple physiological...
6 steps to better mental health: What men need to know
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or...
What are the biggest fitness myths men should know?
Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths...
Nick Mitchell: What are the foundations of good health for men?
What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important...
What You Need to Know about Erectile Dysfunction
Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it...
Are Men More Likely to Die from COVID-19?
A recent article in one of my favourite mass-market science magazines, New Scientist, asked the question ‘Why are men more...