Nick Mitchell: The importance of educating young men
How do you raise a man? As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young...
Men's Health
Testosterone: Everything you need to know for good mental and physical health
Testosterone is an androgenic hormone that occurs in humans and other animals and plays a key role in multiple physiological...
6 steps to better mental health: What men need to know
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or...
What are the biggest fitness myths men should know?
Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths...
Nick Mitchell: What are the foundations of good health for men?
What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important...
What You Need to Know about Erectile Dysfunction
Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it...
Are Men More Likely to Die from COVID-19?
A recent article in one of my favourite mass-market science magazines, New Scientist, asked the question ‘Why are men more...
Nick Mitchell: How I manage my diet and health
When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer. For Nick, it’s...
Nick Mitchell: The impact of COVID-19 on men’s health?
Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus. But what are...
Why Men Should Train More Like Women and Vice Versa
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