For some of us, the thought of a plate of crispy Brussels sprouts sautéed in oil might get your mouth watering. For others, this sounds like dietary torture. Love them...

Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly...

Can you have Mexican food night on the DASH Diet? You sure can! The beans in this quesadilla are a great source of filling lean protein and dietary fiber. Corn...

Chinese food is at the top of my list of favorite foods. The problem is that in most all you can eat Chinese buffets, the high sodium content along with...