Healthy Diet

Beet juice for high blood pressure is powerful medicine. Some of its effects relate to the minerals it contains, such...

High blood pressure can triple your risk of heart attack, heart failure, and stroke. It’s the silent killer that you...

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American...

Craving pasta, but getting home late tonight? Skip the heavy takeout meals and instead whip up this delicious fettuccine dish...

What Is Hibiscus? Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large,...

So I have a confession to make. I absolutely love potato salad. That and really good chocolate marble cheese cake....

The are so many health benefits of eating yogurt. Today we will just discuss a few. The results were the...

Hummus, that creamy dip that hails from the Middle East, has a reputation as amazingly healthy food. It deserves it....

A little-known Scandinavian delicacy has been revealed as the latest super-food. Researchers say lingonberries are rich in health-boosting chemicals that...

This recipe comes to us from India and is a real treat, with the hot months of August around the...