In this article: Origin of Mustard Nutritional Value of Yellow Mustard Healthy Perks of Adding Yellow Mustard to Your Diet Varieties of Mustard How to Enjoy Yellow Mustard? Precautions With Yellow Mustard Important Points Final Word You might be familiar with yellow mustard as a drizzle on your hotdogs, filling in your sandwiches, and a layer in your hamburgers. Yellow...

As long as there are people looking to lose weight, there will be new diet crazes that promise wonderful results with little to no effort. We should always be skeptical of any wonder drug or miracle weight loss food, and bone broth is no exception. Drinking bone broth has become trendy, fashionable, and as of late, a new supposed shortcut...

In this article: Top 5 Alkaline Foods Benefits of an Alkaline Diet Precautions to Consider Most-Asked Questions About Alkaline Foods Final Word Everything you see around you in nature has a level of acidity measured by pH. A pH scale runs from 0–14, with 7 being neutral. Anything below 7 is as acidic, and anything above 7 is alkaline. All...

Forcing yourself to head back to your fitness routine at the gym, when you’ve taken a long break can be quite hard. Finding the motivation within you to get up and work out can be hard, and you may even end up believing that you’ve slid back in your fitness journey. This can be quite disheartening and can even be...

Everyone, including teachers, deserves to be fit and have fitness goals. Regular fitness routine and exercise can help you fight the effects of physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that regulates the brain’s response to stress. As a teacher, you may not be able to reduce the stressors in your school day, but you...

If you play any sort of sport, chances are you might have experienced some pain, discomfort or even an injury to your body. You might even be familiar with sports doctors who specialise in recovery from injuries, like physiotherapists and osteopaths. Well, if you experience an injury to your feet or lower limbs, another specialist you might need to see...

High blood pressure can triple your risk of heart attack, heart failure, and stroke. It’s the silent killer that you don’t even know about — until it hits! While it is important to use medications if you have to, your diet and the foods you eat can also be a helpful tool in lowering your blood pressure naturally. Here are...

In this article: Nutritional Value of Curry Leaves Health Benefits of Curry Leaves How to Consume Curry Leaves Precautions to Consider Most-Asked Questions About Curry Leaves Final Word The leaves of the curry tree are used in a variety of Indian dishes. The plant is native to India and holds a lot of medicinal value. Curry leaves are used both...

In this article: Prevalence of Depression 10 Foods to Fight Depression Most-Asked Questions Final Word Depression is a mental health disorder that is characterized by persistent spells of low mood, sadness, and disinterest that negatively impacts your personal, professional, and social life. This poor quality of life can even reduce your lifespan by causing premature mortality. (1) Depression stems from...

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Salmon can be prepared many different way. Baked or broiled and my favorite way to cook salmon is to grill it. Season...