Who wants to be that puffy night shift worker who can’t make it down the stairwell during an emergency? Night shifts are bad for the health since they disturb the body’s circadian clock causing it to sleep irregularly. There’s a risk of acquiring health problems including stress, heart disease, diabetes, and weight gain if you don’t take care of yourself...

Testosterone is an androgenic hormone that occurs in humans and other animals and plays a key role in multiple physiological processes. While often considered a ‘male’ hormone, testosterone is produced by both men and women in varying amounts. In health and fitness contexts, testosterone is commonly associated with performance-enhancing synthetic forms of the hormone. But given the generational decline in...

In this article: What Foods Should Be Avoided if You Have Stomach Ulcers? What Foods Are Beneficial When Suffering From Stomach Ulcers? What Are the Common Causes of Peptic Ulcers? What Are the Symptoms of Peptic Ulcers? What Lifestyle Changes Should Be Made to Ease the Pain of Stomach Ulcers? When to See a Doctor Final Word Peptic ulcers are...

A lot of people buy fitness equipments from time to time so as to help them improve their body fitness during the respective leisure periods. Working out on your own is more feasible, more convenient and cheaper because you won’t have to pay for gym sessions, any longer. Nevertheless, there are few things you have to understand before taking any...

So you have decided to lose weight to help decrease your high blood pressure. But you don’t want to feel deprived or constantly hungry. Try this amazing recipe at only 500 calories per serving and you’ll feel like your cheating and losing weight at the same time. Speaking of losing weight, this is week 3 and I continue to lose weight....

For growing teenage boys, physical fitness is important for healthy growth and development. It is not exclusively about physical exercise but about maintaining a healthy lifestyle through proper nutrition, exercise, and sufficient rest. There are certain fitness tips for teenage boys, which helps them stay healthy in their developmental age. As teenage boys grow, their bodies change and requiring certain...

Beet juice for high blood pressure is powerful medicine. Some of its effects relate to the minerals it contains, such as potassium and magnesium, but its true pharmacological action is due to a high content of nitrates. In a small study published in 2010 in the Journal of Applied Physiology, researchers found that adding half a liter of beet juice...

In this article: Ways to Manage Lactose Intolerance Precautions to Consider Most-Asked Questions About Lactose Intolerance Final Word Lactose is a type of sugar present in milk and some milk products. The human body has an enzyme called lactase, which helps in the digestion of lactose. The lack of this enzyme because of an illness, genetics, or digestive diseases such...

In this article: Food Items to Fight Alzheimer’s Disease What Other Food Items Can Reduce the Risk of Alzheimer’s Disease? Symptoms of Alzheimer’s Disease What Lifestyle Changes Should Be Made in Regard to the Disease? Final Word The brain ages like the rest of the body. As you grow older, your ability to think and remember tends to decline. This...

In this article: Top Herbs for Weight Loss Precautions to Consider Most-Asked Questions Final Word Maintaining optimal weight with good health is everyone’s top priority these days. Anytime their weight goes up on the scale even by a few grams, they are immediately motivated to reduce the amount of food they eat, give up on soft drinks, and take up...