A panini or panino is a sandwich made with Italian bread, usually served warmed by grilling or toasting. However, in many English-speaking countries, a panini is a grilled sandwich made from many types of bread. Examples of bread types used for modern panini are baguette, ciabatta, and michetta. This weeks panini recipe will leave your mouth watering for more but...

Grill the finest of steaks, Filet Mignon, and arrange it atop fresh greens and plenty of vegetables to make a delicious “composed” salad. This will have your mouth watering, and your taste-buds dancing. Check out other cuts of beef you can use to make a heart-healthy, mouth-watering salad below. Ingredients 4 medium red bell peppers 10 ounces trimmed filet Mignon...

It’s possible that people with rheumatoid arthritis (RA) who exercise experience lower pain than those who don’t. Exercise improves mood, increases range of motion, enhances joint function, and minimises uncomfortable symptoms See a doctor before beginning any exercise programme is recommended, and you should work with a physiotherapist and a doctor to create a personalised exercise schedule. 6 Best Exercises...

This weeks readers questions comes from Mr. Neelakantan. After reading the article, “Is Olive Oil Heart Healthy?” he forwarded this question. “Is Coconut Oil Heart Healthy?” What’s in the oil? All oils are a mixture of saturated, monounsaturated, and polyunsaturated fatty acids, though each oil is usually called by the name of the fatty acid that is most abundant. The...

In this article: Background Story of GM Diet Claims on How the GM Diet Works Dietary Rules for the GM Diet Benefits of the GM Diet Disadvantages of the GM Diet Other Possible Side Effects Include GM Diet Tips Final Word Is excess, unwanted weight frustrating you? Have you surfed the Internet just like millions of others looking for the...

Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it isn’t unusual for men to have issues ‘performing’ now and then, frequent problems obtaining and maintaining an erection can signify erectile dysfunction (ED). ED, unfortunately, remains a taboo subject and the associated feelings of shame, embarrassment and fear have serious...

A recent article in one of my favourite mass-market science magazines, New Scientist, asked the question ‘Why are men more likely to die from COVID-19?”.  With high expectations I finally anticipated a piece explaining why lower estrogen affects the ability of men to store unlimited amounts of energy as leg and hip fat when compared to women, and how this...

Constipation is a common gastrointestinal problem that affects virtually every person at some point in their life. While not typically a very serious condition, there’s no doubt that constipation can be unpleasant and cause disruptions to a person’s normal quality of life. What many people don’t realize is that constipation by its very nature can contribute to weight gain. The...

Fitness is a great industry to start a business. There are lots of opportunities to gain a sizeable income, plus, you enjoy an accessible venue for your overall wellbeing. Opening a fitness center is like hitting two birds with a single stone. You earn while you learn the best ways to be fit and healthy. Workout routines vary widely. Fitness...

In this article: Different Varieties of Almonds Health Benefits of Almonds What Is the Nutritional Content of Almonds? What Is the Best Way to Eat Almonds? What Precautions Should Be Taken When Consuming Almonds? Who Should Refrain From Eating Almonds? Final Word Almonds are nuts that grow on trees. They contain a lot of nutrients such as protein, fiber, heart-healthy...