A core workout is an excellent way to stabilize your spine, increase flexibility, and improve balance.  Having a strong core is way more essential than six-packs will ever be. This is because you are using core throughout the day; whether you are picking a book from the top shelf or bending to tie your shoelaces. Therefore, now when you go...

While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support. There is no clear-cut cause or simple solution for the current crisis. However, poor lifestyle choices, misconceptions about mental health and gaps in support are certainly contributing factors. There is no clear-cut cause or simple solution...

Hummus, that creamy dip that hails from the Middle East, has a reputation as amazingly healthy food. It deserves it. All the main ingredients are superfoods in their own right. It’s got chickpeas, sesame paste, garlic, and olive oil in most traditional versions. Have with sliced vegetables, pita, or pita chips… Ingredients: 1 cup dried chickpeas 2 teaspoons baking soda...

In this article: Herbs for Asthma Risks Involved Most-Asked Questions Final Word If you are suffering from asthma, you are familiar with the discomfort an asthma attack brings. Wheezing, breathlessness, tightness of the chest, and coughing are some of the symptoms of an asthma attack. Allergens including dust, pollen, mold, dampness in the environment, and tobacco smoke can trigger an...

A little-known Scandinavian delicacy has been revealed as the latest super-food. Researchers say lingonberries are rich in health-boosting chemicals that lower blood pressure and make your heart healthier. The Research Study A study conducted at the University of Helsinki has found that long-term consumption of lingonberry juice can lower blood pressure and improves the function of blood vessels. Performing her...

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be and want. Fitness myths take advantage of these societal expectations to tap into the emotions of men and draw them in. While some fitness myths start harmlessly, some originate only...

Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier. It is one of the best ways to start a day healthily. Jogging in the morning also gives you the space to think and plan your day properly, which will...

In this article: Common Eye Problems Nutrients Required for Eye Health Best Foods for Eye Health Other Foods Good for Eye Health Preventive Tips to Maintain Eye Health What Foods Should You Avoid When Thinking About Eye Health? Final Word When you think of things in your body that are affected by food, the eyes may not come to mind....

What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size. This is the key factor for men who want good metabolic and physical health – but it gets overlooked by the vast majority of people. Ultimate Performance founder and CEO...

This recipe comes to us from India and is a real treat, with the hot months of August around the corner. Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which builds up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat,...