Cow’s milk is a familiar staple in many cultures around the world, but not everyone can actually digest it. In...

Spicy tuna is a common name for different rolls of sushi with two things in common: the use of tuna,...

We all know that being overweight or obese increases our risk of developing high blood pressure. In fact, your blood...

For me pot roast is one of those amazing comfort foods. Slow-cooked for hours to perfection with a lot of...

Over the last few decades, ongoing research has helped doctors more fully understand the complex relationship between obesity and a...

In this article: Top Herbs and Spices for Arthritis Precautions to Consider Most-Asked Questions Final Word Arthritis is the swelling...

In this article: Health Benefits of Slippery Elm How to Consume Precautions and Risks Most-Asked Questions About Slippery Elm Final...

The word “diet” can represent different things in different contexts, but most people think of a diet as eating less...

As with fashion and interior design, trends in dieting come and go. These so-called fad diets are usually created by...

When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer. For Nick, it’s...