Is medication always the answer to treat high blood pressure? Imagine having a diet where you did not have to...

We all have already heard about the long list of benefits that exercise has in our bodies. Because of that...

Diseases caused by our lifestyle choices are on a steady rise in our day and age due to lack of...

Amaranth grain Originating in the Americas and Europe, amaranth has been cultivated for more than 8,000 years, dating back at...

It might be challenging to know which supplements to use to achieve the results you desire when it comes to...

As we approach the new year, after a month-long onslaught of holiday feasting, many of us start to think about...

What Is Coriander? Coriander has been used as a digestive aid for thousands of years, with evidence of its use...

Your bathroom scale can be friend or foe. When the pounds are coming off, you’re likely to feel excited and...

Health and fitness are important for longer living. With the revolution of technology, most people don’t even bother to take...

Boston may be known as Beantown, but the city of Lima is one of the only cities to lend its...