The standard potato has lengthy been a mainstay of the food plan, and truly, they aren’t actually humble in any respect. Potatoes are wealthy in potassium and comprise the blood-pressure-lowering ingredient kukoamines.
They’re additionally full of minerals and nutritional vitamins together with Vitamin C, B1, B6, B3, in addition to magnesium, iron, phosphorous and zinc, carotenoids and pure phenols. All of which aren’t solely good for maintaining blood stress low, however are nice for total well being.
Potatoes are finest served with out frying them or including butter or bitter cream. They’re wonderful boiled and served as a side-dish or in salads.
- 150 g pure yogurt
- 1 tsp floor cumin
- 2 tsp harissa paste
- 500 g rooster breast, diced
- 750 g fluffy potatoes
- 1 tbsp oil
- 1 tbsp parsley, chopped
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- Combine the yogurt, cumin and ½ a teaspoon of the harissa paste collectively and stir into the rooster, leaving to marinate for at the least 5 minutes.
- Boil the potatoes for round 7 to eight minutes till tender earlier than draining.
- Thread the rooster items onto skewers and grill them for 12 minutes, turning skewers sometimes.
- Whereas the rooster is cooking warmth the oil in a pan and add the potatoes and remainder of the harissa paste.
- Garnish with the chopped parsley.
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