Here’s a tasty recipe so that you can take pleasure in with your loved ones. Artichokes are very coronary heart wholesome. They will stop irritation and defend coronary heart well being, and scale back your lipoprotein or “unhealthy” levels of cholesterol.
The cynarin in artichokes (notice the botanical identify) will increase bile manufacturing in your liver, which in flip rids ldl cholesterol out of your physique. So not solely will this be tasty however it’s going to assist your coronary heart as effectively.
- 4 boneless skinless hen breast halves (6 ounces every)
- 3 teaspoons olive oil, divided
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 2 cans (14 ounces every) water-packed artichoke hearts, drained and quartered
- 1 medium onion, coarsely chopped
- 1/2 cup white wine or reduced-sodium hen broth
- 2 garlic cloves, chopped
- 1/4 cup shredded Parmesan cheese
- 1 lemon, lower into 8 slices
- 2 inexperienced onions, thinly sliced
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1. Preheat oven to 375°. Place hen in a 15x10x1-in. baking pan coated with cooking spray; drizzle with 1-1/2 teaspoons oil. In a small bowl, combine rosemary, thyme, and pepper; sprinkle half over hen.
2. In a big bowl, mix artichoke hearts, onion, wine, garlic, remaining oil and remaining herb combination; toss to coat. Prepare round hen. Sprinkle hen with cheese; prime with lemon slices.
3. Roast 20-25 minutes or till a thermometer inserted in hen reads 165°. Sprinkle with inexperienced onions.
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