Friday, June 21, 2024
Men's Health

What are the causes, results and options for males battling drink and drug dependancy

Males usually tend to abuse medication and alcohol, statistics present.

They turn out to be addicted extra incessantly than ladies, and drug-related hospital admissions are way more frequent for males [1].

However the stark figures do little to show the far-reaching emotional and bodily penalties of dependancy.

Right here we discover the reality behind male alcohol and substance abuse, together with the potential causes and steps you may take to stop dependancy from turning into your story.


What’s dependancy?

Habit is once you can not cease utilizing a substance, whatever the damaging outcomes or prices, whether or not that features dangers to your well being, funds, emotional well-being, or issues for these round you.

Subsequently, psychological dependence is an intense must proceed taking a drug even when there might not be bodily dependence. Alcohol, for example, is a drug that causes each bodily and psychological dependence [2].

Drug dependancy is a mind dysfunction by which genetics are more and more recognized to play a key function [3].


What causes dependancy?

In fact, not everybody who misuses substances turns into an addict. Many individuals abuse alcohol or medication to really feel higher, relieve stress or escape their every day lives. Nevertheless, dependancy is when this not turns into a alternative and turns right into a compulsion.

Individuals from all walks of life can fall foul of dependancy, no matter their socioeconomic background, experiences or beliefs. Genetics, atmosphere, medical historical past and age are all contributory components in whether or not somebody turns into addicted. Some substances are additionally extra addictive than others.

Why are males extra susceptible to dependancy?

Males are nearly twice as prone to binge drink than ladies, with roughly 22% of males reporting that they binge on eight drinks, on common, 5 occasions per thirty days [4], [5], [6].

ONS figures from 2020 additionally point out that drug use was larger amongst males than ladies aged 16-59 years throughout the earlier 12 months [7].

There are a number of the explanation why males could also be extra weak to alcohol and substance abuse and dependancy:

1. Males are usually extra tolerant of substance abuse

Males could also be extra prone to view ingesting to extra or substance abuse as a ceremony of passage or interact in such behaviours to slot in with their friends [8].


2. Males specific psychological well being points in a different way

Males usually tend to show externalising signs corresponding to violence and substance abuse after they expertise sick psychological well being. These points could also be brought on by gender variations in socialisation, assist and coping behaviours [9].


3. Males usually tend to cave to see stress

Peer stress has persistently been discovered to play a key function in alcohol misuse and dependancy amongst males, significantly in late adolescence and early maturity [10].


4. Males could also be extra prone to really feel like they don’t have assist

Males usually tend to really feel like they need to ‘man up’ and placed on a courageous face relatively than expressing their feelings or might not really feel like they’ve anybody with whom they will confide [11].


5. Males are much less prone to ask for assist

Research point out that males are much less prone to search assist than ladies if they’ve a standard psychological well being drawback [12]. This might make them extra weak to abusing alcohol or different substances as coping mechanisms.

Learn the way Matt overcame historical past of drug dependancy and melancholy to lose 28kg and switch his life round.


What are you able to do to assist fight dependancy?

The causes of dependancy and substance abuse are advanced and infrequently contain a number of assist wants. If you end up needing to make use of a substance every single day or greater than you wish to, you discover that you just aren’t caring for your self in the identical manner, otherwise you’re spending most of your time getting, utilizing, or recovering from the consequences of a substance, it’s essential to achieve out for assist.

Nevertheless, dependancy doesn’t need to be your story, and there are actionable steps you may take to stop it earlier than it turns into problematic.

1. Discover alternate, wholesome coping expertise

Everybody offers with life’s stresses in a different way, so it’s essential to discover a coping technique that works for you. Whether or not it’s journaling, drawing, speaking to a pal or understanding, discover an alternate that reinforces your temper over the long run relatively than offering a short-term hit.


2. Uncover a ardour

Whether or not it’s coaching, volunteering for a trigger you care about or studying a brand new talent, discovering a ardour that motivates you and will get you away from bed within the morning can present a welcome distraction.


3. Practise self-care

It’s possible you’ll not at all times really feel prefer it you haven’t been prioritising your well being, however maximising your nutrient consumption with loads of lean proteins, greens, and loads of wholesome fat will hold you way more motivated to deal with your self. Unsaturated fat, corresponding to nuts, avocado and oily fish, positively have an effect on hormonal steadiness, which may considerably enhance temper [13], [14].


4. Get shifting

It could sound cliché, however by far and away, a few of the greatest highs are pure. Protecting lively, whether or not it’s resistance coaching, a group sport, and even strolling releases feel-good endorphins that don’t contain a comedown.


5. Attain out

For those who’re involved about or not really feel accountable for your use of any substance, it’s essential you attain out for correct assist. Head to the top of this text for a listing of key contacts and assist traces.

There isn’t any doubt that alcohol and substance misuse is a problem that disproportionately impacts males. Whereas there could also be many causes that males select to show to alcohol or medication, the consequences could be extremely damaging and long-lasting, each to psychological and bodily well being.

Discovering various coping methods and practising self-care is essential for stopping dependancy from growing earlier than it turns into too late. However when you’re nonetheless struggling, asking for assist isn’t an indication of weak point.


Beneath is a listing of exterior service suppliers you may contact if you’re involved about your alcohol or substance use.

Beating Addictions

Details about a variety of addictive behaviours and coverings.



Details about medication, alcohol and tobacco.


NHS Reside Nicely

Recommendation, suggestions and instruments to assist with well being and well-being.

For folks experiencing dependancy


Alcoholics Nameless (AA)

0800 9177 650

[email protected] (electronic mail helpline)

Assist and assist for anybody with alcohol issues.


Alcohol Change UK

Data and assist choices for folks nervous about how a lot alcohol they’re ingesting, in each English and Welsh.


Membership Drug Clinic

020 3317 3000

Data and assist for folks nervous about their use of leisure medication. The clinic gives assist in the London boroughs of Kensington & Chelsea, Hammersmith & Fulham and Westminster.


Cocaine Nameless UK

0800 612 0225

[email protected]

Assist and assist for anybody who needs to cease utilizing cocaine.


DAN 24/7

0808 808 2234

81066 (textual content DAN)

A bilingual English and Welsh helpline for anybody in Wales in want of additional info or assist regarding medication or alcohol. Also referred to as the Wales Drug & Alcohol Helpline.



0300 123 6600

Confidential recommendation and details about medication, their results and the legislation.


Gamblers Nameless

Help teams for individuals who wish to cease playing.



0808 8020 133

Data and assist for individuals who wish to cease playing, together with a helpline and on-line discussion board.


Marijuana Nameless

0300 124 0373

[email protected]

Assist for anybody nervous about hashish use.


Narcotics Nameless

0300 999 1212

Help for anybody who needs to cease utilizing medication.


Nationwide Drawback Playing Clinic

Treats folks with playing issues dwelling in England and Wales aged 16 and over.


NHS Higher Well being – Give up smoking

NHS info and recommendation to assist quit smoking.



020 7324 2989

[email protected] (electronic mail helpline)

Nationwide charity that provides free and confidential recommendation about medication and the legislation.


Turning Level

Well being and social care companies in England for folks with a studying incapacity. Additionally helps folks with psychological well being issues, drug and alcohol abuse or unemployment.