Rice Pilaf with Dried Apricots and Almonds,Associated Articles
Dried apricots are fat-free and full of vitamins which are good for blood strain and assist to manage ldl cholesterol.
They include lycopene, potassium, beta-carotene and pectin – plus they’re a wealthy supply of iron too. The drying course of could rob them of some vitamin C but it surely greater than makes up for it with these additional dietary advantages.
Apricots are additionally low in sodium which makes them good for together with as a part of a blood-pressure busting weight-reduction plan.
In relation to choosing dried apricots be sure to go for the natural selection since these gained’t have been uncovered to sulfur dioxide – a course of that makes them retain their orange colour. Natural apricots are a brown colour, and in addition to being more healthy – they’re tastier.
Elements
- 12 dried apricot halves
- 1 medium onion, chopped
- 1 cup lengthy grain rice
- 1 tbs margarine
- ¼ tsp cardamom
- Pinch salt
- ¼ tsp black pepper
- 2 ½ cups decreased sodium vegetable broth
- ½ cup raisins
- 1/3 cup toasted almonds
- Contemporary rosemary sprigs to garnish
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Directions
- Chop apricots into small slices.
- Soften the margarine in a non-stick saucepan and add onion, rice, cardamom and seasoning.
- Cook dinner over a medium warmth for 8 minutes.
- Stir within the broth, almonds raisins and apricots and convey to a simmer, decreasing warmth to low.
- Cowl pan and depart till broth is absorbed, about 20 minutes then take away from warmth and depart to face for five minutes.
- Fluff up with a fork and garnish with the rosemary sprigs.
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