Wednesday, December 7, 2022
Healthy Diet

Rice Pilaf with Dried Apricots and Almonds,Associated Articles

Dried apricots are fat-free and full of vitamins which are good for blood strain and assist to manage ldl cholesterol.

They include lycopene, potassium, beta-carotene and pectin – plus they’re a wealthy supply of iron too. The drying course of could rob them of some vitamin C but it surely greater than makes up for it with these additional dietary advantages.

Apricots are additionally low in sodium which makes them good for together with as a part of a blood-pressure busting weight-reduction plan.

In relation to choosing dried apricots be sure to go for the natural selection since these gained’t have been uncovered to sulfur dioxide – a course of that makes them retain their orange colour. Natural apricots are a brown colour, and in addition to being more healthy – they’re tastier.

Elements

  • 12 dried apricot halves
  • 1 medium onion, chopped
  • 1 cup lengthy grain rice
  • 1 tbs margarine
  • ¼ tsp cardamom
  • Pinch salt
  • ¼ tsp black pepper
  • 2 ½ cups decreased sodium vegetable broth
  • ½ cup raisins
  • 1/3 cup toasted almonds
  • Contemporary rosemary sprigs to garnish

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Directions

  • Chop apricots into small slices.
  • Soften the margarine in a non-stick saucepan and add onion, rice, cardamom and seasoning.
  • Cook dinner over a medium warmth for 8 minutes.
  • Stir within the broth, almonds raisins and apricots and convey to a simmer, decreasing warmth to low.
  • Cowl pan and depart till broth is absorbed, about 20 minutes then take away from warmth and depart to face for five minutes.
  • Fluff up with a fork and garnish with the rosemary sprigs.

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