Friday, April 19, 2024
Healthy Diet

Tasty Leek, Greens, and Herb Quiche,Associated Articles

“One can’t suppose properly, love properly, sleep properly, if one has not dined properly”, Virginia Wolf, British Novelist. As we speak we need to dine properly from a recipe from Mount Olympus. A tremendous quiche recipe that even would have Zorba the Greek dancing round with a bottle of ouzo. Get pleasure from this meal with a beautiful Greek salad on the facet.

And keep in mind to share and invite buddies to the dinner desk. “For it’s only within the firm of others that consuming is completed justice; meals should be divided and distributed whether it is to be properly acquired.” Walter Benjamin. German thinker.


  • 2 Tbs. effective dry breadcrumbs
  • 2 small leeks, white and light-weight inexperienced components halved and sliced 1/2-inch thick
  • 2 cups chopped Swiss chard, kale, collard greens, or mustard greens
  • 4 egg whites
  • 3 entire eggs, crushed
  • 1/4 cup low-fat milk
  • 1/8 Tsp. nutmeg
  • 1 Tbs. chopped contemporary tarragon
  • 1 Tsp. chopped contemporary basil
  • 2 oz. tender goat cheese

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1. Preheat oven to 425°F. Coat backside and sides of a 9-inch glass pie dish with olive oil cooking spray. Scatter breadcrumbs over backside of the pie dish.

2. Deliver 4 cups salted water to a boil in a big pot. Add leeks; boil 3 minutes. Take away pot from warmth, add Swiss chard, and let stand 30 to 45 seconds, or till greens are wilted. Drain, rinse with chilly water, and drain once more, squeezing out extra water with fingers. Put aside.

3. Whisk egg whites till frothy. Whisk in eggs. Whisk in milk and nutmeg; season with salt and pepper, if desired. Whisk in tarragon and basil.

4. Scatter leeks and Swiss chard over breadcrumbs in a ready pie dish. Dot cheese on high. Pour egg combination into pie pan. Bake 20 to 25 minutes, till golden brown on high. Cool 5 minutes earlier than slicing and serving.

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